Weigh In record (no journal entry) for 25 July 2016
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1838 kcal
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Fat: 52.73g | Prot: 54.17g | Carb: 254.00g.
Breakfast: Granola, Nonfat Plain Yogurt, Honey, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Great Value Frozen Blueberries, Coffee. Lunch: Whole Wheat Bread, Almond Butter. Dinner: Starbucks Roasted Vegetable Panini. Snacks/Other: Sierra Nevada Bigfoot Barley Wine Ale, Fiber One Chewy Bars - Oats & Chocolate, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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