Weigh In record (no journal entry) for 25 July 2016
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180.4 lb
Lost so far: 21.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1447 kcal
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Fat: 61.39g | Prot: 25.13g | Carb: 129.33g.
Lunch: Coffee, Tim Hortons Chocolate Dip Donut. Dinner: Growers Cider, Kirkland Signature Roasted Whole Unsalted Cashews, VH Soya Sauce, Sesame Oil, Peanut Oil, Red Sweet Pepper, Napa Cabbage (Cooked), Sunrise Tofu Extra Firm, Uncle Ben's Brown Rice. Snacks/Other: Kraft Handi-Snacks, Keybrand Macaroni & Cheese Salad, Cabernet Sauvignon Wine, Humpty Dumpty Cheese Sticks. more...
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gaining 5.3 lb a week
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