Weigh In record (no journal entry) for 20 December 2011
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
2521 kcal
|
Fat: 140.33g | Prot: 98.70g | Carb: 216.37g.
Breakfast: Corn Muffins, Vanilla Frappuccino, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: salsa medium, Flour Tortillas (Soft Taco Size), Barbecue Sauce, Cabbage, Cheddar Cheese, cilantro, Beef Brisket. Snacks/Other: California Almonds (Unsalted), Extra Fancy Mixed Nuts. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmsolom's weight history
|