Weigh In record (no journal entry) for 25 July 2016
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372.8 lb
Lost so far: 45.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1162 kcal
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Fat: 35.56g | Prot: 169.15g | Carb: 46.09g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein Vanilla Crispy Square, Walden Farms Calorie Free Sesame Ginger Dressing, Spinach, Chicken Breast. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake, Walden Farms Calorie Free Marshmallow Dip, Walden Farms Calorie Free Caramel Syrup. more...
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gaining 2.8 lb a week
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