Weigh In record (no journal entry) for 25 July 2016
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2016:
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927 kcal
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Fat: 27.50g | Prot: 70.50g | Carb: 110.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chiquita Mini Banana, Jarrow Formulas Brown Rice Protein - Vanilla, Jarrow Formulas Brown Rice Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Open Nature Vanilla Dairy Creamer, Open Nature Vanilla Dairy Creamer, Open Nature Vanilla Dairy Creamer. Lunch: Smart Ones Breakfast Wrap, Smart Ones Breakfast Wrap. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 3.0 lb a week
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