Weigh In record (no journal entry) for 25 July 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2111 kcal
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Fat: 105.31g | Prot: 246.00g | Carb: 51.08g.
Breakfast: BodyTech Whey Tech Pro 24 - Vanilla, Egg. Lunch: Boar's Head Tavern Ham, Kroger Lightly Salted Dry Roasted Peanuts. Dinner: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Butternut Winter Squash, Boneless Skinless Chicken Breast Kirkland Signature Chicken. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, Private Selection Mesquite Smoked Turkey Breast, Meijer Colby Jack Cheese Sliced, Simple Truth Natural Turkey Burger. more...
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losing 0.4 lb a week
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