Weigh In record (no journal entry) for 25 July 2016
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107.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1703 kcal
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Fat: 32.75g | Prot: 62.78g | Carb: 209.90g.
Breakfast: Mangos, Galletas de Trigo Integral, Café. Lunch: Tlacoyo de Haba, Jitomate, Espinacas, Lechuga, Aguacate, Arroz Blanco (de Grano Corto, Cocido), Frijoles Pintos (Semillas Maduras), Tortillas de Harina. Dinner: Mangos. more...
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losing 10.8 lb a week
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Tayel N's weight history
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