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mwelcsh
Journal
25 Jul 16
mwelcsh's Journal, 25 July 2016
mwelcsh's Profile
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Weigh In record (no journal entry) for 25 July 2016
175.0 lb
Lost so far:
38.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
918 kcal
Fat: 31.34g | Prot: 37.71g | Carb: 120.91g.
Lunch:
Fanta Orange Soda (12 oz), White Rice, Lima Beans.
Dinner:
Great American Steak Company Beef Ribeye Steaks.
more...
3276 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
gaining 0.6 lb a week
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