Weigh In record (no journal entry) for 20 December 2011
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181.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2164 kcal
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Fat: 99.38g | Prot: 116.98g | Carb: 206.78g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Egg Mayonnaise, 4 Large White Baps, Smoked Salmon, Onions. Dinner: Mashed Potato, Pork Roast, Leeks, Beef or Meat Gravy, Brussels Sprouts. Snacks/Other: Coffee, Sugar, Clementines, Celebrations Galaxy. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 15 minutes, Sitting - 4 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Standing - 30 minutes. more...
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losing 1.5 lb a week
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