Weigh In record (no journal entry) for 25 July 2016
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188.8 lb
Lost so far: 16.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1217 kcal
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Fat: 50.51g | Prot: 38.34g | Carb: 131.60g.
Lunch: Tecate Beer, Round Table Pizza Hawaiian Original Pizza (Large), Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Tortilla Corn Chips, Kirkland Signature Kettle Crinkle Cut Chips. more...
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losing 7.6 lb a week
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