Weigh In record (no journal entry) for 25 July 2016
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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605 kcal
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Fat: 13.96g | Prot: 9.98g | Carb: 111.97g.
Breakfast: Parkay Spray Butter, Toasted White Bread, Panera Bread Chocolate Chip Muffie. Lunch: General Mills Lucky Charms Cereal. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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steady weight
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