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ademfcoban
Journal
25 Jul 16
ademfcoban's Journal, 25 July 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 25 July 2016
147.7 lb
Lost so far:
44.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
957 kcal
Fat: 42.21g | Prot: 31.96g | Carb: 127.24g.
Breakfast:
İncir.
Lunch:
Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Bulgur Pilavı.
Dinner:
Red Bull Red Bull, Algida Maraş Usulü Donduş.
more...
1640 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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