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Hopefully this is a good sign?
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215.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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282 kcal
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Fat: 5.63g | Prot: 20.60g | Carb: 40.45g.
Dinner: Tesco Simple Side Salad, Honey, Mustard, Morrisons Eat Smart Fat Free Natural Yoghurt, Parmesan Cheese (Hard), OXO Vegetable Stock, Asda Lighter Mozzarella, Quorn Mince, Asda Passata, Garlic, Onions, Pepper, Frylight Extra Virgin Olive Oil Spray, Aubergine. more...
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losing 3.5 lb a week
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