Weigh In record (no journal entry) for 25 July 2016
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209.4 lb
Lost so far: 1.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2782 kcal
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Fat: 141.93g | Prot: 122.92g | Carb: 243.19g.
Breakfast: Marilan Bolacha de Maizena, Café com Açúcar. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Dona Benta Macarrão Parafuso. Dinner: Coca-Cola Coca-Cola, Aurora Hambúrguer de Carne Bovina, Tomates, Cebolas, Alho, Seara Bacon, Panco Pão de Hamburguer. Snacks/Other: Café com Açúcar, Pão Francês. more...
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3551 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sitting - 6 hours, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Habner Camargo's weight history
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