Weigh In record (no journal entry) for 19 December 2011
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1406 kcal
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Fat: 36.94g | Prot: 61.54g | Carb: 220.24g.
Lunch: Orange Juice (Pulp Free), Lean Pocket - Supreme Pizza, fresh express 50/50 mix, Newman's Own Raspberry Walnut Vinaigrette, Dannon Light & Fit Peach Yogurt, Bran Flakes. Dinner: Campbells select clam chowder. Snacks/Other: Tillamook Northwest Berry Patch yogurt, Weight Loss shake - choc, Marion Blackberry Preserves, Fresh Ground Peanut Butter, Sara lee 45 calorie wheat bread w/ honey. more...
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losing 2.3 lb a week
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