CJBrown's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

216.8 lb Lost so far: 0 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

1070 kcal

Fat: 62.90g | Prot: 46.21g | Carb: 87.98g. Breakfast: Whole Milk, Cheerios. Lunch: Bacon, Avocados, Boiled Egg. Dinner: Cooked Dry Beans. more...

3327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 16 hours. more...

gaining 1.3 lb a week

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CJBrown's Journal, 25 July 2016

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