Weigh In record (no journal entry) for 25 July 2016
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2084 kcal
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Fat: 66.88g | Prot: 83.68g | Carb: 297.10g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Peach, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Merex Fresh Blueberries, Nature Valley Sweet & Salty Granola Bars - Peanut, El Monterey Bean & Cheese Burritos. Dinner: Iltaco Pizza Puff, 180 Organic Nutty Quinoa Bites - Blueberries and Rice, Kellogg's Rice Krispies Treats Cereal, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach, Nature Valley Sweet & Salty Granola Bars - Peanut, Lifeway Foods Lowfat Blueberry Kefir. more...
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losing 1.8 lb a week
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