Weigh In record (no journal entry) for 25 July 2016
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106.6 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1103 kcal
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Fat: 57.39g | Prot: 124.37g | Carb: 16.61g.
Breakfast: Maxwell House Breakfast Blend, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast. Dinner: Optimum Nutrition 100% Soy Protein, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Snacks/Other: Boiled Egg. more...
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steady weight
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Chaffinconnie@65's weight history
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