Weigh In record (no journal entry) for 25 July 2016
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127.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1038 kcal
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Fat: 69.77g | Prot: 62.95g | Carb: 40.36g.
Breakfast: Soft Boiled Egg. Lunch: Cheddar Cheese, Italian Salad Dressing, Onions, Mushrooms, Avocados, Beef Steak, Lettuce. Dinner: Green Peas, Bisto Brown Gravy, Basmati Rice, Lamb Chop. Snacks/Other: Pistachio Nuts, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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chanetbrown's weight history
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