Weigh In record (no journal entry) for 25 July 2016
|
235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 July 2016:
|
599 kcal
|
Fat: 30.53g | Prot: 30.51g | Carb: 56.92g.
Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Peach, Bananas, Swiss Chard, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Challah Egg Bread, Cheddar Cheese, Deli Sliced Ham, Turkey Breast Meat. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CYeggo's weight history
|