Weigh In record (no journal entry) for 25 July 2016
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178.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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707 kcal
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Fat: 19.23g | Prot: 55.61g | Carb: 78.38g.
Breakfast: Egg, Wegmans Provolone Cheese. Lunch: Nutrilite Whey Protein Powder - Vanilla, XS Sports Protein Bar - Chocolate Berry, Air Popped Popcorn, Air Popped Popcorn. more...
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gaining 0.2 lb a week
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