Weigh In record (no journal entry) for 20 December 2011
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275.8 lb
Lost so far: 19.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1817 kcal
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Fat: 70.88g | Prot: 105.57g | Carb: 192.41g.
Breakfast: Pineapple, Full Cream Milk, All Bran Fruitful, Potatoes (Flesh, with Salt, Boiled). Dinner: Pilchards in Hot Chilli Sauce, Beef Meatballs, Light Margarine, Brown Seed Low GI, Pilchards in Hot Chilli Sauce. more...
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4849 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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