T2001j's Journal, 19 December 2011

180.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 46.05g | Prot: 41.43g | Carb: 229.81g.   Breakfast: Overdrive. Dinner: Green Snap Beans , Chicken Thigh, Dry Egg Noodles (Enriched). Snacks/Other: Original Irish Cream, Cheddar Cheese Pretzel. more...

2696 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...