Weigh In record (no journal entry) for 25 July 2016
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225.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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639 kcal
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Fat: 41.20g | Prot: 56.76g | Carb: 7.82g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Bacon, Scrambled Egg. Lunch: Farm Rich Boneless Skinless Chicken Breast, Daisy Sour Cream, Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Leaf Lettuce. more...
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losing 1.4 lb a week
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