Suzeque's Journal, 19 December 2011

146.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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551 kcal

Fat: 24.79g | Prot: 39.00g | Carb: 42.24g.   Dinner: Low Fat Milk, Golden Crinkles French Fried Potatoes, Meat Loaf Made with Beef and Pork. more...

2017 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...