Weigh In record (no journal entry) for 19 December 2011
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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260 kcal
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Fat: 7.00g | Prot: 11.00g | Carb: 37.00g.
Lunch: Garlic Herb Shrimp. more...
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losing 0.7 lb a week
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