Weigh In record (no journal entry) for 25 July 2016
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1730 kcal
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Fat: 82.28g | Prot: 49.78g | Carb: 199.05g.
Breakfast: Süßkirschen, American Style Erdnuss Creme Creamy, Alpenmark Sahne Schmelzkäsezubereitung, Weizenknäckebrot, Grafschafter Baguette-Brötchen (50g). Lunch: Donuts mit Schokoladenglasur, K-Classic Tzatziki Quark, Reis (Gekocht). Dinner: Aldi Salatcup Hähnchen mit Senfdressing. more...
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3436 kcal
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Activities & Exercise:
Standing - 2 hours, Treadmill - 45 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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