Nachum's Journal, 20 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 54.44g | Prot: 129.34g | Carb: 170.30g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Low Gi Seeded Brown Bread, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Steamed or Poached Salmon. more...

2808 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...