mvergenz's Journal, 25 July 2016

weight after bath

202.0 lb Lost so far: 15.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.91g | Prot: 81.80g | Carb: 140.54g.   Breakfast: Breakfast smoothie. Lunch: Ritz Crackers - Fresh Stack, Pineapple chicken salad. Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Cottage Cheese (Nonfat). more...

2569 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...