Weigh In record (no journal entry) for 19 December 2011
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194.0 lb
Lost so far: 28.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2629 kcal
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Fat: 94.37g | Prot: 122.54g | Carb: 316.54g.
Breakfast: Orange Juice, 2% Fat Milk, Raisin Bran. Lunch: Italian Sausage & Pepperoni Pizza. Dinner: bacon, kraft single, jimmy dean sausage, egg, egg, Mountain Dew (12 fl oz). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Xtreme Formulations casein priten power, 2% Fat Milk. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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