denisepret23's Journal, 25 July 2016

Picked up.... but from today im going to be very strict with myself. Got me some whey protein (EVOX) to increase my protein intake and help me with recovery. Also including some weight lifting.

162.0 lb Lost so far: 13.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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621 kcal

Fat: 16.23g | Prot: 87.87g | Carb: 34.56g.   Breakfast: Nescafe Classic, Jungle Oats. Lunch: Red or Cayenne Pepper, Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Hard-Boiled Egg, Green Tea, Green Tea, Evox 100% Whey Protein, Hard-Boiled Egg. more...

2151 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...