lewi5155's Journal, 25 July 2016

161.6 lb Lost so far: 17.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 65.57g | Prot: 99.62g | Carb: 37.78g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Navitas Naturals Organic Raw Maca Powder, Great Lakes Gelatin Collagen Hydrolysate, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Lakes Gelatin Collagen Hydrolysate, Jif Peanut Powder. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Okra (from Frozen), Chicken Leg. Dinner: Frito-Lay Munchies Salted Peanuts (Package), Almond Butter, Great Value 4% Cottage Cheese. more...

2093 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...