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lolo83
Journal
19 Dec 11
lolo83's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
225.6 lb
Lost so far:
16.9 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1120 kcal
Fat: 60.00g | Prot: 47.00g | Carb: 98.00g.
Lunch:
Chicken Fingers Meal.
Dinner:
14" Thin Crust MeatZZa Feast Pizza.
more...
2593 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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