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That time of the month again so no surprises here.
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1281 kcal
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Fat: 46.60g | Prot: 68.58g | Carb: 154.24g.
Breakfast: Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Kingsmill Wholemeal Bread, Sliced Ham. Lunch: Sliced Ham, Cathedral City Mature Lighter, Coleslaw, Green Giant Sweetcorn. Dinner: Asda Sultanas, Mixed Nuts, Mixed Salad Greens, Parmesan Cheese (Grated), Caesar Salad Dressing (Low Calorie), Kingsmill Wholemeal Bread, Chicken Breast. Snacks/Other: Walkers Salt & Vinegar French Fries (18g), Satsuma, Coffee (Instant Powder), Gala Apples, Tea with Skimmed Milk. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 0.4 lb a week
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