Weigh In record (no journal entry) for 19 December 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1716 kcal
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Fat: 35.84g | Prot: 89.59g | Carb: 202.66g.
Breakfast: Clementines, Natural Flax and Fiber Bread, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Swiss Cheese, 6" Roast Beef. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, LIGHT DONE RIGHT ZESTY ITALIA, Beef Cube Steak. Snacks/Other: Bliss Dark Chocolate, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, DQ Vanilla Take Home-Pak, Chardonnay, Suisse Mocha Sugar Free. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 19.6 lb a week
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