Weigh In record (no journal entry) for 25 July 2016
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91.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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553 kcal
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Fat: 19.72g | Prot: 34.05g | Carb: 57.64g.
Dinner: First Choice Instant Noodles Seafood, Tom Yum Soup. Snacks/Other: Squid. more...
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losing 4.6 lb a week
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sitifarahinshmohdnasir's weight history
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