Weigh In record (no journal entry) for 19 December 2011
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1717 kcal
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Fat: 100.94g | Prot: 159.58g | Carb: 32.77g.
Breakfast: atkins vanilla shake, sausage patty, eggs. Lunch: broccoli and cheese, tendergrill chicken salad burger king. Dinner: pepperjack cheese, virginia ham. Snacks/Other: advantage chocolate peanut butter bar. more...
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gaining 4.7 lb a week
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dbarton1962's weight history
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