Weigh In record (no journal entry) for 25 July 2016
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1490 kcal
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Fat: 41.13g | Prot: 151.50g | Carb: 134.83g.
Breakfast: Овсянка с Сахаром и Сливками. Lunch: Помидоры, Огурец (без Кожуры), Куриное Филе. Dinner: Красное Яблоко, Макароны по Флотски, Сыр Голландский. Snacks/Other: Нектарины, Besttime Тунец в Собственном Соку, Домик в деревне Молоко 1,5%, Activevitas Nutrition Activevites WHEY PROTEIN 90 (84,5% Protein). more...
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losing 4.6 lb a week
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