JasminEmerald's Journal, 20 December 2011

This is good. Its realy paying off.

165.7 lb Lost so far: 6.3 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 32.57g | Prot: 38.49g | Carb: 116.92g.   Breakfast: VLCD Shake. Lunch: Egg Burger, Sea Salt Potato Chips. Dinner: Activia. Snacks/Other: Drumstick, Tea with Milk and Sugar, Easter Eggs. more...

1878 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...