Weigh In record (no journal entry) for 25 July 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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293 kcal
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Fat: 17.36g | Prot: 26.99g | Carb: 7.08g.
Breakfast: Sainsbury's Smoked Back Bacon, Egg, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk. more...
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gaining 1.1 lb a week
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Carol Cowling's weight history
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