Weigh In record (no journal entry) for 22 January 2010
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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925 kcal
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Fat: 30.50g | Prot: 33.00g | Carb: 134.00g.
Breakfast: Diet RC Cola, Instant Oatmeal - Banana Bread. Lunch: Sonoma Turkey Sammie, Alpine Chicken Flatbread Sammie. Snacks/Other: Sierra Mist Soda. more...
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losing 2.2 lb a week
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southpaw74's weight history
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