JorgeCordero's Journal, 19 December 2011

226.0 lb Lost so far: 41.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 19.73g | Prot: 60.06g | Carb: 160.65g.   Breakfast: Honey Nut Cheerios, Nonfat Latte Coffee. Lunch: traditional lasagne, full bar. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Extreme Wellness High Fiber Low Carb Tortillas, Tortilla Stuffers - Carne Asada Steak. Snacks/Other: Special K Cracker Chips - Sea Salt. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...