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after breakfast
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203.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1336 kcal
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Fat: 43.32g | Prot: 73.40g | Carb: 165.02g.
Breakfast: Blueberries (Unsweetened, Frozen), Post Great Grains Cranberry Almond Crunch (48g), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Santitas Yellow Corn Blend Tortilla Chips, Pineapple chicken salad. Dinner: McCormick Original Cocktail Sauce For Seafood, Ritz Crackers - Fresh Stack, Black Olives, Vlasic Baby Sweets Pickles, Steamed or Boiled Shrimp, Santitas White Corn Tortilla Chips. more...
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2316 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mvergenz's weight history
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