janetofnq's Journal, 25 July 2016

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Second week at Brujal, still too much wine but half-bottles of wine at happy hour interspersed with alcohol-free days are working.

172.8 lb Lost so far: 9.7 lb. Still to go: 9.7 lb. Diet followed poorly.

losing 0.9 lb a week

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I've learned the hard way, wine is a killer for diet, so many calories at the wrong end of the day. You've been doing do well :) Can you go cold turkey on alcohol? Wishing you well ✨🌟

25 Jul 16 by member: shininginthesun


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janetofnq's Journal, 25 July 2016

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