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trying to get through the holidays with as little gain as possible.
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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588 kcal
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Fat: 18.01g | Prot: 20.91g | Carb: 94.60g.
Breakfast: hashbrown, coffee, egg. Lunch: popcorn, raspberry, fat free vanilla yogurt, carrot. more...
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gaining 1.9 lb a week
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