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80sFinest
Journal
19 Dec 11
80sFinest's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
191.0 lb
Lost so far:
34.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1088 kcal
Fat: 25.00g | Prot: 44.00g | Carb: 172.00g.
Breakfast:
Organics 2% Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor.
Lunch:
Asian Chicken Wrap.
Snacks/Other:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chips Ahoy 100 Calorie Packs.
more...
3111 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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