Weigh In record (no journal entry) for 19 December 2011
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143.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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930 kcal
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Fat: 38.67g | Prot: 46.50g | Carb: 97.80g.
Breakfast: Scrambled Egg. Lunch: Side Salad, Three Cheese Tortellini. Dinner: Red Tomatoes, Flax Seed Tortilla Chips, Grilled Chicken (Skin Not Eaten). Snacks/Other: Original Super Cookies, Green and Yellow Beans, Tzatziki Creamy Cucumber Dip. more...
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losing 2.1 lb a week
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manriquez's weight history
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