Weigh In record (no journal entry) for 24 July 2016
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2016:
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2388 kcal
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Fat: 91.16g | Prot: 233.08g | Carb: 135.64g.
Breakfast: Chicken Breast (Skin Eaten), Max Muscle Glutamine, Body Fortress Super Advanced Creatine, Optimum Nutrition BCAA. Lunch: Chicken Breast, Bread Stuffing, Chicken Breast (Skin Eaten), Garlic Expressions Garlic Dressing, Dole Spring Mix Salad, Cherry Tomatoes. Dinner: Hellmann's Light Mayonnaise, Big Y Whole Wheat Tortillas, Great Value Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Olive Oil, Garlic Expressions Garlic Dressing, Fresh Express Spring Mix, Fresh Express Spring Mix, Garlic Expressions Garlic Dressing. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Water, Optimum Nutrition BCAA, Now Foods Creatine Monohydrate. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 16 minutes, Swimming (slow) - 10 minutes, Sauna - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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losing 4.2 lb a week
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