Weigh In record (no journal entry) for 19 December 2011
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1929 kcal
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Fat: 97.11g | Prot: 163.80g | Carb: 99.05g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: American Salad Blend, Chicken Breast, Olive Oil, PESTO W/BASIL, Feta Cheese. Snacks/Other: almonds. more...
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losing 15.4 lb a week
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taoxek's weight history
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