Weigh In record (no journal entry) for 24 July 2016
|
215.4 lb
Lost so far: 12.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
2130 kcal
|
Fat: 111.00g | Prot: 57.00g | Carb: 226.00g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar. Lunch: Arby's Pecan Chicken Salad Sandwich. Dinner: Sara Lee Soft & Smooth Classic White Bread, Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: Sonic Hot Fudge Sundae. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pstrange's weight history
|